Let's Connect
15 MINUTES
A free, no-obligation phone chat to discuss your needs and ensure my holistic approach is the right fit for you.
Holistic Counselling | Hobart
In The Midst of Winter, Life Is Beginning
Compassionate support to help you navigate every new season with ease.
Our Approach
A whole person approach to support every part of you.
Physical
Your body has an important story to tell.
We will help you listen to the signals of stress and fatigue, moving beyond
exhaustion into a state of renewal. By blending traditional grounding and new restorative practices, we’ll work to reclaim your physical energy and health.
exhaustion into a state of renewal. By blending traditional grounding and new restorative practices, we’ll work to reclaim your physical energy and health.
Mental/Emotional
Quiet the mind and open the heart.
If the weight of mental unrest feels constant, this is your space to exhale. We’ll work through the complexities of your emotional world to strip away the 'noise' and return you to a place of grounded, quiet confidence.
Spiritual
Living with intention begins within.
Together, we will bridge the gap between your daily life and your deeper beliefs, helping you cultivate a grounded sense of purpose. Reclaim your vitality by reconnecting with the authentic self that is always accessible.
Counselling Services
Where would you like to begin?
One-on-one conversational and experiential support tailored to your unique journey. We’ll work through life's transitions and personal challenges at your pace.
Strengthening connections and improving communication. A neutral, empathic, respectful space to reduce conflict, increase understanding and rediscover intimacy.
Professional, reflective supervision for counselling professionals. I provide a collaborative, ACA/PACFA aligned space to explore your clinical practice, enhance your skills, and ensure your own wellbeing remains a priority. Available in-person in North Hobart or online.
Compassionate support for Hobart's workplaces. Proactive mental health care that helps your team thrive.
"Each day provides it's own gifts."
- Marcus Aurelius
Getting started
Let's get started. Your path to feeling whole again begins here.
The First Session
UP TO 90 MINUTES
We'll meet at my quiet Eastern Shore sanctuary — a gentle, safe space to share your story and identify where you need support.
The Path Forward
ONGOING
Together, we'll develop a tailored plan — integrating body, mind, and spirit — as you rediscover your vitality and wholeness.
Free Resource
Experience Natural Effortless Flow
Self-compassion is a transformative life skill that changes how you relate to yourself during moments of perceived failure or inadequacy, and through difficult life transitions. Instead of harsh self-criticism, practicing self-compassion involves treating yourself with warmth, care, and understanding.
Be on your own side and develop a strong foundation for sustainable personal growth, deep emotional healing, and enhanced mental well-being.
Be on your own side and develop a strong foundation for sustainable personal growth, deep emotional healing, and enhanced mental well-being.
Request Your Guide to “Self-Compassion” Today and Gain an Essential Skill for Life
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